Programs
This energizing full-body workout blends strength training, cardio, and flexibility exercises to challenge all major muscle groups. Using a mix of equipment and bodyweight movements, this class is designed to improve overall fitness, build endurance, and keep you feeling strong from head to toe.
| Program Type | Fitness |
| Program Subcategory | Fitness |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 5/1/2025 |
| Enrollment End Date | 6/23/2025 |
| Instructor(s) |
Ashley Lomax
|
| Gender | Any Gender |
| Enrollment Minimum | 0 |
| Maximum | 8 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 12 years |
| Maximum | 99 years |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Registration Fee | -None- | $12.00 | |
| Registration Fee | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $12.00 | ||
